Matsyasana is a yoga pose that stretches and stimulates all abdominal muscles. With the aim to improve respiratory health by stimulating deep breathing, and tones the parathyroid, pituitary, and pineal glands. It not only stretches the chest and neck but also relieves stress in the neck and shoulders. It is a reclining chest opening asana in which a practitioner enters shavasana and lifts the chest with the help of the elbows and shoulders.
This asana can also be done from the left side.Ĭold Wave: How to Protect Newborns From Severe Cold? See What the Expert Suggests The right arm, bending from the waist, will touch the right foot, while the left hand will be stretched straight above the ears. Turn your right foot outside and stretch both arms out to shoulder level while keeping your torso in front of you. Beginning in a standing position with 3-4 feet between your feet, you can begin the asana. It ends up activating the core muscles which aid balance and stability. Trikonasana, also known as Triangle Pose, is a standing asana that can be done from both the left and right sides that strengthens and lengthens the hamstrings and groin while also stretching the hips and opening the shoulders. Despite the fact that individuals are aware of the significance of remaining physically active, the cold weather causes them to slip into the harmful habit of lazing around.Īcharya Advait Yogbhushan, Founder of Himalayan Yogi Institutes, a Luminary Yogi and a Vedic science teacher advises readers to get rid of stiffness in winter, in a conversation with Hindustan Times.
When the weather is cold and the availability of sunlight is less, it leads to contraction and stiffness in muscles. There is a reason why aches, pains and body stiffness become more prevalent in the winter season. It can also be very difficult for persons living with joint pain, arthritis or muscle-related issues. Joint and muscle stiffness can be a frequent occurrence in this weather. Winter, especially in the northern half of India, may end up making us feel stiffer and craving warmth.